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Soak only what you’ll eat the next day for freshness.
Store soaked almonds in the refrigerator for up to 24 hours.
Do not reuse soaking water; always use fresh water.
Variations:
Add a few soaked raisins for extra iron and natural sweetness.
Blend soaked almonds into smoothies for a creamy texture and nutty flavor.
Mix with chia seeds and yogurt for a balanced breakfast.
FAQ:
Q: Can I eat more than 7 almonds per day?
A: 5–7 almonds are usually enough, but you can eat up to 10 depending on your nutritional needs.
Q: Is it necessary to peel the almonds?
A: Peeling is recommended because the skin contains tannins that can reduce nutrient absorption.
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