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Soaked Almonds: The Simple Morning Habit That Boosts Your Health Naturally

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5 to 7 raw almonds

1 small bowl of water

How to Make:
Place 5–7 almonds in a bowl of water before bedtime.

Leave them to soak overnight (at least 8 hours).

In the morning, peel off the skin (optional but improves digestion).

Eat the almonds on an empty stomach for best results.

Serving and Storage Tips:

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