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Boil the water in a saucepan.
Add the rosemary to the water and simmer for 10–15 minutes to release its beneficial compounds.
Cool the mixture until it is warm but not too hot to touch.
Pour into a basin and soak your feet or legs for 15–20 minutes. Alternatively, soak a cloth in the rosemary water and wrap it around your legs.
Repeat the process 3–4 times per week for best results.
Benefits of Rosemary Vein Remedy
Reduces swelling and discomfort in legs
Improves circulation and vein appearance
Soothes tired, achy legs after long periods of standing or sitting
100% natural and gentle on your skin
Helps relieve varicose veins and promotes better blood flow
Optional Boosts
For added relaxation and circulation benefits, you can:
Add a pinch of sea salt to the soak.
Incorporate lavender or peppermint essential oil for additional soothing effects.
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