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Introduction
A wholesome and colorful meal that's packed with flavor and nutrients! Crispy roasted chicken, tender baked sweet potato, and a refreshing salad make this dish a perfect balanced dinner.
Ingredients
For the Roasted Chicken:
2 chicken quarters (leg & thigh or wings)
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp black pepper
½ tsp salt
½ tsp dried thyme
½ tsp onion powder
½ tsp chili flakes (optional)
For the Sweet Potato:
1 medium sweet potato, halved
½ tsp salt
½ tsp black pepper
1 tsp butter or olive oil (optional)
For the Fresh Salad:
2 cups mixed lettuce (e.g., romaine, iceberg, spinach)
½ cucumber, sliced
½ tomato, diced
¼ red onion, finely chopped
¼ cup shredded carrots
1 tbsp olive oil
1 tsp lemon juice
Salt & pepper to taste
How to Make
1. Roast the Chicken:
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