ADVERTISEMENT
Prepare the Ingredients: Peel and chop 1 cup of fresh pineapple. Pineapple contains bromelain, a natural enzyme that helps reduce inflammation and aids digestion.
Peel and segment two oranges. Oranges are packed with vitamin C, which boosts immunity and fights inflammation.
Peel a 1-inch piece of fresh ginger and chop it into small pieces. Ginger is a powerful anti-inflammatory and antioxidant that soothes digestion and reduces nausea.
Add 1/2 teaspoon of turmeric powder or 1-inch of fresh turmeric root to the blender. Turmeric contains curcumin, an anti-inflammatory compound that protects your body from chronic inflammation and supports joint health.
Place the chopped pineapple, orange segments, ginger, turmeric, and 1/2 cup of water (or coconut water) in a blender. Blend until smooth.
Taste the juice and add honey if you prefer extra sweetness, although the natural sugars in pineapple and orange should make the juice naturally sweet.
Pour the juice over ice cubes if you like it chilled. Stir well and enjoy!
Health Benefits:
Pineapple: Contains bromelain, an enzyme that reduces inflammation and aids in digestion.
Oranges: Packed with vitamin C, which strengthens the immune system and fights free radicals.
Ginger: Known for its anti-inflammatory and antioxidant properties, ginger also supports digestion and helps relieve pain.
Turmeric: Contains curcumin, an anti-inflammatory compound that protects your body from chronic inflammation and supports joint health.
Serving and Storage Tips:
ADVERTISEMENT
