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Store in the fridge for up to 2 days in a sealed jar.
Drink 1 cup before meals to help manage appetite.
Can be reheated gently if you prefer it warm.
Variations:
Add a few slices of ginger for extra digestive support.
Use green apple for a tangier flavor and fewer sugars.
Replace honey with stevia if you prefer a sugar-free option.
FAQ:
Can I drink this on an empty stomach?
Yes, drinking it first thing in the morning can boost metabolism and digestion.
How long until I see results?
Most users notice reduced bloating and more energy within a week, with visible fat loss in 3–4 weeks.
Can I drink this during intermittent fasting?
Without honey, yes—it contains minimal calories and won't break your fast.
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