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Best consumed fresh for maximum nutrients.
Can be stored in the fridge for up to 24 hours in an airtight bottle. Shake before drinking.
Variations
Add cinnamon for extra warmth and flavor.
Use Greek yogurt for extra protein and creaminess.
Blend in a handful of spinach for a green boost without changing the taste much.
FAQ
Can I use steel-cut oats?
Steel-cut oats need to be cooked first. For smoothies, rolled or quick oats work best raw.
Is it good for weight loss?
Yes, it's high in fiber and filling, which can help reduce overeating.
Can I make it the night before?
Yes, but blend it again or shake before drinking as oats will thicken it.
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