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Take 1 teaspoon daily, preferably in the morning on an empty stomach.
Store in the refrigerator for up to 1 week.
Stir well before each use, as the ingredients may separate over time.
Variations:
Add a pinch of ground turmeric for extra anti-inflammatory benefits.
Use apple cider vinegar instead of lemon juice for a different flavor and added gut health benefits.
Blend the mixture for a smoother texture if preferred.
FAQ:
Q: Can I take more than one teaspoon a day?
A: One teaspoon is generally sufficient, but in times of illness or increased stress, you may take up to 2 teaspoons spread throughout the day.
Q: Is this safe for children?
A: For children over 1 year old, you may give a smaller amount (½ teaspoon), but always consult your pediatrician.
Q: Can I prepare a larger batch?
A: Yes, but ensure it is stored properly and used within one week for maximum freshness.
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