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Best served fresh and slightly chilled.
If stored, keep in a sealed glass bottle in the fridge and consume within 24 hours. Shake before drinking.
Variations
Add a small carrot for extra beta-carotene.
Replace water with chilled green tea for an antioxidant boost.
Add a pinch of cayenne for metabolism support.
Benefits
Boosts Energy: Beets contain natural nitrates that improve blood oxygen flow.
Detoxifies the Liver: Beets and lemon aid liver function and digestion.
Supports Heart Health: Lowers blood pressure and improves circulation.
Strengthens Immunity: Ginger and lemon offer immune-boosting antioxidants.
Anti-Inflammatory: Helps reduce joint pain and inflammation.
FAQ
Q: Can I make this juice ahead of time?
A: Yes, but it's best enjoyed fresh. If needed, refrigerate and consume within 24 hours.
Q: Can I use cooked beets?
A: For maximum nutrients, raw is best. But cooked beets can work if preferred for smoother texture.
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