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Daily Dose: Add 1 teaspoon of the vinegar and 5–6 soaked berries to a glass of warm water. Drink in the morning on an empty stomach.
Food Boost: Sprinkle berries over yogurt, oatmeal, or salad for a tangy-sweet touch.
Storage: Keep the jar in a cool place or refrigerate. Use within 3 months for optimal potency.
Variations
Add a slice of fresh ginger to the jar for an extra digestive kick.
Mix with honey before consuming if the vinegar taste is too strong.
Try using red wine vinegar or rice vinegar for different flavor profiles.
FAQ
Q: Can I eat the berries directly from the jar?
A: Yes, they’re safe and healthy to eat after soaking.
Q: Can I use fresh wolfberries?
A: Dried berries are preferred because they absorb the vinegar better and store longer.
Q: Is this safe for people with acid reflux?
A: Vinegar can aggravate acid reflux in some individuals. Start with a small amount and monitor your body’s response.
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