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Store pudding in the fridge for up to 3 days.
Smoothie is best consumed fresh the same day.
Stir well before serving.
Variations:
Add coconut yogurt or banana to the pudding for creaminess.
Blend berries into the smoothie for extra antioxidants.
Use oat milk or cashew milk as alternatives.
FAQ:
Q: Can I drink these every night?
A: Yes! They're gentle, natural, and great for regular use.
Q: Can I use raw beetroot for pudding?
A: It's best to use cooked beetroot for smoother texture and better digestion.
Q: Will this help with acne or dry skin?
A: Yes, the antioxidants and omega-3s help calm inflammation and hydrate the skin.
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