ADVERTISEMENT
Introduction:
Looking for a natural, effective way to boost collagen and glow from the inside out? These simple beetroot and chia seed recipes work overnight to nourish your skin deeply. Rich in vitamins, antioxidants, and omega-3s, they support skin elasticity, reduce dullness, and encourage smoother texture—all while you sleep.
Why It Works:
Beetroot is loaded with vitamin C (essential for collagen synthesis), vitamin A (supports skin repair), and iron (boosts circulation for glowing skin).
Chia seeds are packed with omega-3 fatty acids and powerful antioxidants that protect skin cells and help build collagen naturally.
Combined, they form a potent skin food duo that rejuvenates from within.
Ingredients:
1. Beetroot Chia Pudding
1 small cooked beetroot
1 cup (240 ml) unsweetened almond milk
2 tablespoons chia seeds
1 tablespoon honey or maple syrup (optional)
2. Beetroot Chia Smoothie
1 small raw beetroot
1 small apple
½ teaspoon fresh ginger (grated)
1 cup (240 ml) water or coconut water
1 tablespoon chia seeds
How to Make:
ADVERTISEMENT
