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Sweet Liver Cleanse: A Gentle Daily Detox with Raisins, Prunes & Figs

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Prepare a fresh batch each night.

Use filtered warm water.

For best results, consume first thing in the morning for 7–10 days.

Variations:
Add a slice of lemon to the soaking water for extra liver-cleansing effects.

Include a teaspoon of chia seeds for added fiber.

Replace figs with dried apricots for a different nutrient profile.

FAQ:
Q: Can I use hot water instead of warm?
A: No, very hot water may damage nutrients. Use comfortably warm water.

Q: What if I miss a day?
A: No problem! Just resume the next evening. Consistency helps, but missing a day won’t undo your progress.

Q: Is this safe for daily use?
A: Yes, for most healthy adults. Always consult your doctor if you have a medical condition.

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