ADVERTISEMENT
Prepare a fresh batch each night.
Use filtered warm water.
For best results, consume first thing in the morning for 7–10 days.
Variations:
Add a slice of lemon to the soaking water for extra liver-cleansing effects.
Include a teaspoon of chia seeds for added fiber.
Replace figs with dried apricots for a different nutrient profile.
FAQ:
Q: Can I use hot water instead of warm?
A: No, very hot water may damage nutrients. Use comfortably warm water.
Q: What if I miss a day?
A: No problem! Just resume the next evening. Consistency helps, but missing a day won’t undo your progress.
Q: Is this safe for daily use?
A: Yes, for most healthy adults. Always consult your doctor if you have a medical condition.
ADVERTISEMENT