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Introduction:
Want to give your liver a break and feel lighter, naturally? This old-fashioned remedy combines three humble dried fruits—raisins, prunes, and figs—to create a gentle detox that supports liver health, digestion, and energy. It’s a simple daily ritual with big benefits.
Why This Combo Works:
Raisins: Packed with antioxidants and natural sugars, raisins help stimulate liver enzymes and improve digestion. When soaked, they release compounds that gently flush out toxins.
Prunes: Known for their digestive support, prunes contain fiber and sorbitol, which naturally stimulate bowel movements and cleanse the gut—reducing strain on the liver.
Figs: These sweet fruits are full of fiber, vitamins, and minerals. They help regulate metabolism, reduce fat buildup in the liver, and curb sugar cravings in a healthy way.
Ingredients:
1 tablespoon raisins
2 prunes
1 dried fig
1 glass of warm water
How to Make:
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