Soothe Your Chest: Natural Lung Cleanser for Coughs, Colds & Sore Throat

Place the chopped onion, lemon slices, crushed garlic, and grated ginger in a clean glass jar.

Pour the honey over the ingredients until they are well covered.

Cover the jar and let it sit at room temperature for at least 8–12 hours (overnight is ideal).

Strain the mixture into a clean container and store in the fridge.

How to Use
Take 1 tablespoon 2 to 3 times daily to relieve dry coughs, clear mucus, and soothe a sore throat.

For children over 1 year, reduce the dose to 1 teaspoon.

You can also stir it into warm (not hot) tea or water.

Storage Tips