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Drink 1 small glass (about 100 ml) of the water in the morning before breakfast.
Keep the jar in the fridge and prepare a new batch every 2–3 days.
Best consumed daily for consistent results.
Variations
Add a few slices of lemon or fresh ginger for extra detoxifying and digestive benefits.
Use warm water in the winter for a more comforting drink.
FAQ
Is raw garlic better than soaked garlic?
Soaked garlic is gentler on the stomach while still offering many benefits of raw garlic.
How long can I keep the garlic in water?
It’s best to refresh it every 2–3 days to prevent fermentation and loss of potency.
Can I use garlic supplements instead?
Supplements can help, but fresh garlic retains the full spectrum of active compounds.
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