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Introduction
Looking for a natural way to improve your health and overall well-being? The answer might already be in your kitchen. Soaking garlic cloves in water is a simple yet powerful remedy that offers a wide range of health benefits – from boosting immunity to improving heart health.
Why It Works
Garlic is rich in allicin, the compound responsible for its strong smell and impressive medicinal properties. Soaked garlic releases its active compounds in a gentler, easier-to-digest form. Its natural antibacterial, antiviral, and antifungal effects help protect the body from infections and chronic inflammation.
In traditional Tibetan medicine, garlic is fermented and consumed before meals to support digestion, circulation, and longevity.
Ingredients
5 raw garlic cloves (peeled)
1 glass jar
300–400 ml of filtered water
How to Make
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