One Spoon a Day: The Natural Power of Honey & Olive Oil

1 teaspoon raw honey

1 teaspoon extra virgin olive oil
Stir together and eat slowly on an empty stomach in the morning. Wait about 15–20 minutes before breakfast for the best effect.

✅ What Happens to Your Body
Improved Digestion
Stimulates the digestive system gently and helps prevent bloating.

Boosted Immunity
Both ingredients support your body’s defenses with antibacterial and antioxidant properties.

Healthier Heart
Olive oil helps manage cholesterol levels, while honey supports overall cardiovascular function.

Natural Energy Boost