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1 small raw beetroot (peeled and chopped)
Juice of ½ lemon (to enhance vitamin C absorption)
1 small piece of fresh ginger (optional, for anti-inflammatory benefits)
½ glass water (about 100–125 ml)
How to Make
Add beetroot, lemon juice, ginger, and water into a blender.
Blend until smooth.
Strain if desired, for a smoother juice.
Drink 30–60 minutes before bed on an empty stomach.
What Happens When You Drink This Nightly
✅ Brighter, firmer, more elastic skin
✅ Faster-growing, healthier hair and nails
✅ Improved joint flexibility
✅ Better sleep and detoxified skin
✅ Noticeable glow after 7–14 days of consistent use
Tips for Best Results
Drink every evening for at least 1–2 weeks
Pair with collagen-friendly foods: citrus fruits, leafy greens, nuts, seeds
Stay hydrated and sleep well — collagen builds best at night!
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