Natural Lung Relief: Bay Leaf Remedies to Soothe Cough and Clear Your Chest

Combine honey, lemon, and bay leaves in a small saucepan.

Warm over low heat for 15–20 minutes (do not boil).

Stir occasionally while it gently infuses.

Let cool, strain, and store in a clean glass jar.

How to Use
Take 1 teaspoon, 2–3 times a day to relieve coughing, reduce phlegm, and soothe respiratory irritation.

Why These Remedies Work
Bay Leaves contain cineole, which reduces inflammation and helps loosen mucus.

Honey soothes and coats the throat, reducing coughing.

Lemon is high in vitamin C and helps break down mucus while supporting immunity.

Serving and Storage Tips