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Introduction
Struggling with a persistent cough or tightness in your chest? Before turning to over-the-counter medications, consider these natural, kitchen-based remedies. Bay Leaf Tea and Honey-Lemon Bay Syrup are gentle, effective ways to support your lungs, reduce irritation, and help clear mucus naturally.
1. Bay Leaf Tea – A Calming Herbal Steam
Bay leaves aren’t just for flavor — they contain compounds like cineole that reduce inflammation, loosen mucus, and open airways.
Ingredients
3 fresh or dried bay leaves
2 cups water
1 tsp honey (optional)
1 slice of lemon (optional)
How to Make
Boil 2 cups of water in a saucepan.
Add bay leaves and lower the heat.
Let it simmer for 5–7 minutes.
Remove from heat and strain into a cup.
Add honey and lemon if desired.
Tip: Inhale the steam gently while drinking to help ease chest tightness and throat irritation.
2. Honey-Lemon Syrup with Bay Leaves – A Natural Cough Remedy
This syrup blends antibacterial, anti-inflammatory, and immune-boosting ingredients to relieve coughs and support lung function.
Ingredients
1 cup raw honey
1 lemon, thinly sliced
3 bay leaves
Instructions
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