Natural Lung Cleanse: Bay Leaf Tea & Soothing Honey Syrup

2 tablespoons raw honey

Juice of ½ lemon

1 boiled bay leaf (leftover from the tea above)

How to Make:

Mix the honey and lemon juice in a small bowl.

Crush the soft, boiled bay leaf and stir it into the mixture.

How to Use:
Take 1 teaspoon 2–3 times per day.

Benefits:
✔ Calms cough and throat irritation
✔ Honey fights bacteria and reduces inflammation
✔ Lemon boosts immunity with vitamin C
✔ Bay leaf enhances anti-inflammatory effect

✅ Why These Two Remedies Work Well Together:
Tea: Loosens mucus and clears airways

Syrup: Calms the throat and reduces cough
Together, they help you breathe easier, sleep better, and recover faster—naturally and gently.