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Introduction:
If you're dealing with persistent coughing, congestion, or tightness in your chest, these two easy natural remedies—a warming bay leaf tea and a soothing honey-lemon syrup—can help relieve symptoms and support respiratory health without medication. Used together, they promote clearer breathing, reduced inflammation, and faster recovery.
🌿 Recipe 1: Bay Leaf Tea – Lung Cleanser & Cough Reliever
Ingredients:
3–4 dried bay leaves
1½ cups water
Optional: 1 small slice of fresh ginger or lemon
How to Make:
Bring the water to a boil.
Add the bay leaves (and ginger or lemon, if using).
Simmer for 10 minutes.
Strain and drink warm.
How to Use:
Drink 1–2 times daily—especially in the morning and before bed.
Benefits:
✔ Clears mucus from the lungs
✔ Relieves coughing and chest tightness
✔ Soothes airways naturally
✔ Supports deeper, easier breathing
🍯 Recipe 2: Homemade Honey Syrup – Throat Soother & Immune Booster
Ingredients:
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