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Ingredients:
1 banana
3 pitted dates
½ tsp ginger powder
1 cup water or almond milk
½ tsp cinnamon (optional)
Instructions:
Blend all ingredients until smooth. Drink in the morning or as a midday snack.
👉 Benefits: Supports digestive health, fights inflammation, and energizes naturally.
Serving and Storage Tips
The tonic should be made fresh daily.
The smoothie can be stored in the fridge for up to 24 hours. Shake before drinking.
Variations
Add flaxseeds or chia seeds to the smoothie for extra fiber.
Use fresh ginger for stronger anti-inflammatory effects.
FAQ
Q: Can I use dried ginger instead of fresh?
A: Yes, but fresh ginger is generally more potent.
Q: Are dates okay for people with high blood sugar?
A: Dates are high in natural sugar. Consult your doctor if you have blood sugar concerns.
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