Intestinal Cleansing with Ginger and Dates: A Natural Remedy for Better Digestion

Ingredients:

1 cup warm water

1 small piece of fresh ginger (grated) or ½ tsp ginger powder

2 dates (soaked overnight and mashed)

½ tsp lemon juice (optional)

Instructions:
Mix all ingredients in warm water. Drink on an empty stomach in the morning.
👉 Benefits: Boosts digestion, reduces bloating, gently cleanses the intestines.

2. Gut-Cleansing Ginger & Date Smoothie