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Serve warm as a main meal or cold as a lunchbox option.
Store leftovers in the fridge for up to 4 days.
Reheat in the oven or microwave before serving.
Variations:
Add mushrooms or zucchini for more texture.
Use egg whites instead of whole eggs to cut calories further.
Spice it up with chili flakes or paprika.
FAQ:
Q: Can I freeze this casserole?
A: Yes, portion it and freeze in airtight containers for up to 1 month.
Q: Is this keto-friendly?
A: You can swap the flour for almond flour to make it more keto-compliant.
Q: Can I add cheese?
A: Sure! Low-fat cheese can be added on top before baking.
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