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Introduction:
This colorful, low-calorie vegetable casserole is perfect for anyone looking to eat healthy and lose weight—without sacrificing taste! Packed with fiber, vitamins, and healthy fats, it keeps you full for hours. Enjoy it for lunch, dinner, or even breakfast.
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Ingredients:
For the vegetables:
1 head of broccoli, cut into florets
1 head of cauliflower, cut into florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup cherry tomatoes, halved
1 green Spanish onion, chopped
1 cup chopped Spanish leaves (optional, like kale or spinach)
¼ cup olive oil
1 teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon black pepper
For the egg mixture:
4 large eggs
½ cup milk (or plant-based milk)
¼ cup all-purpose flour
¼ teaspoon salt
¼ teaspoon black pepper
How to Make:
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