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Drink 1–2 cups daily, preferably before meals or in the morning.
Store leftover ginger water in a glass bottle in the fridge for up to 2 days.
Shake or stir before drinking as some ginger may settle.
Variations:
Add a pinch of cayenne pepper to enhance fat-burning effects.
Combine with turmeric for added anti-inflammatory benefits.
Brew with green tea for an antioxidant-rich detox drink.
FAQ:
Q: Can I drink ginger water every day?
A: Yes, moderate daily intake (1–2 cups) is safe and beneficial for most people.
Q: Can it help with belly fat?
A: Ginger water alone won’t target belly fat, but it supports weight loss efforts by improving digestion and metabolism.
Q: Can I drink it cold?
A: Absolutely. Ginger water can be enjoyed warm or chilled, depending on your preference.
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