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Store dried dates in an airtight container in a cool place for up to 6 months.
Refrigerate fresh dates for longer shelf life.
Remove pits before eating or blending.
Variations:
Try Medjool dates for extra sweetness or Deglet Noor for a firmer texture.
Stuff with almonds, walnuts, or cream cheese for variety.
FAQ:
Q: Are dates suitable for diabetics?
A: In moderation, yes. They have a low glycemic index but should be consumed mindfully.
Q: Can I eat dates every day?
A: Absolutely! 3 to 5 dates a day is generally considered safe and beneficial.
Q: What’s the best time to eat dates?
A: Morning or before workouts for an energy boost; after meals for digestion.
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