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High in fiber, dates ease constipation, promote regularity, and nourish healthy gut bacteria.
Natural Energy Booster:
Glucose, fructose, and sucrose provide steady energy without the crash, making them ideal for athletes and busy lifestyles.
Brain and Heart Benefits:
Antioxidants like flavonoids and carotenoids help protect the brain and cardiovascular system from oxidative stress.
Anti-Inflammatory Power:
Phenolic acid reduces chronic inflammation and supports immune function.
Ingredients (for daily intake):
3 to 5 dates per day (pitted)
Optional: nuts or nut butter for added protein
How to Use:
Eat dates as a midday snack or pre-workout energy bite.
Chop into oatmeal, yogurt, or smoothies.
Blend into energy balls with nuts and seeds.
Use in baking instead of refined sugar.
Serving and Storage Tips:
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