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Introduction:
Often discarded as waste, watermelon seeds are actually a nutritional powerhouse packed with protein, healthy fats, magnesium, and zinc. Toasting them brings out a nutty flavor and crisp texture that makes for an excellent snack. Learn how to transform these tiny seeds into a delicious, energy-boosting treat right in your kitchen.
Ingredients:
1 cup raw watermelon seeds (rinsed and dried)
1 teaspoon olive oil or melted coconut oil
½ teaspoon sea salt (optional)
Optional: chili powder, garlic powder, cinnamon, or honey for flavor variations
How to Make:
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