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Sprinkle over oatmeal, cereal, or yogurt.
Stir into tea, coffee, or smoothies.
Add to baked goods like muffins or banana bread.
Mix with honey as a daily natural remedy.
Even small amounts (½ tsp per day) can offer noticeable health benefits when used consistently.
FAQ
Q: Can I take cinnamon every day?
A: Yes, small daily doses are safe and beneficial. Stick to Ceylon cinnamon for long-term use.
Q: How much cinnamon is safe per day?
A: Up to 1 teaspoon of Ceylon cinnamon or ½ teaspoon of cassia cinnamon per day is considered safe.
Q: Is cinnamon good for weight loss?
A: Yes, it helps reduce cravings and supports blood sugar balance, aiding in weight control.
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