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Rich in antioxidants that protect the brain from oxidative stress.
May improve memory, focus, and alertness.
May help reduce the risk of neurodegenerative diseases.
4. Fights Bacteria and Infections
Natural antimicrobial properties combat harmful bacteria and fungi.
Helps reduce bad breath and supports oral hygiene.
Useful in treating minor colds and skin infections.
5. Regulates Blood Sugar Levels
Improves insulin sensitivity—a key factor in diabetes management.
Helps maintain steady blood sugar levels throughout the day.
6. Reduces Inflammation
Contains compounds that combat chronic inflammation.
May reduce symptoms of arthritis and lower the risk of inflammatory diseases.
How to Incorporate Cinnamon Into Your Diet
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