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Best consumed fresh on an empty stomach, ideally in the morning.
Store in the fridge for up to 24 hours in a sealed jar, but the nutritional value is highest right after blending.
Serve chilled or over ice for a cooling effect.
Variations:
Add ginger for digestive and anti-inflammatory benefits.
Include mint leaves for a refreshing twist.
Blend with carrot for extra beta-carotene and a slightly sweeter flavor.
FAQ:
Can I use cooked beetroot instead?
Raw beetroot preserves more nutrients, but you can use lightly steamed beetroot if you prefer a milder flavor.
Is this juice safe for people with low blood pressure?
Beetroot can lower blood pressure, so monitor intake if you’re prone to low BP.
Can kids drink this?
Yes, but consider reducing the beet amount slightly for milder taste.
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