ADVERTISEMENT
When to Take: Best consumed in the morning on an empty stomach for maximum effect.
How Often: 1x per day. Use regularly for best results.
Storage: Best prepared fresh, but can be stored in a sealed jar in the fridge for up to 24 hours.
Variations:
Blend with a little honey or orange juice to improve taste.
Add ginger for additional anti-inflammatory benefits.
Use in a smoothie with almond milk for a creamier drink.
FAQ:
Q: Can I skip the onion?
A: For best results, all three ingredients are recommended. But you can reduce the quantity of onion to soften the flavor.
Q: How long until results show?
A: Some feel relief within days, but consistent use over 1–2 weeks gives the best results.
Q: Is this safe with medication?
A: Always consult your doctor before starting any new remedy, especially if on medication or managing chronic illness.
ADVERTISEMENT
