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Drink fresh for maximum nutritional value.
Store in the fridge for up to 24 hours in a sealed jar.
Best taken in the morning or on an empty stomach.
Variations
Add cucumber for a cooling effect.
Mix with green apple or celery for extra detox benefits.
Use coconut water instead of plain water for added minerals.
FAQ
Is chayote juice safe every day?
Yes, one glass daily is generally safe and beneficial for most people.
Can I drink it if I have diabetes?
Yes, its low glycemic index supports stable blood sugar levels, but consult your doctor first.
Does it taste good?
Chayote juice is mild and slightly sweet. Adding lemon or apple improves flavor.
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