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Garlic clears airways and reduces mucus, making breathing easier.
✅ Benefit: Relief from congestion and respiratory support.
How to Use:
Start with 1 small raw clove daily, crushed or chopped and eaten within 10 minutes to retain allicin.
Add to salads, mix with honey, or eat on an empty stomach with warm water.
Important Tips:
Avoid overconsumption—1–2 cloves daily is enough.
If you have sensitive digestion, start with half a clove.
Consult your doctor if you're on blood thinners or medication.
Final Thoughts:
Raw garlic is a natural healer. With consistent, moderate use, it can boost your health from the inside out—supporting your heart, immunity, and digestion, all with one small clove a day.
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