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Introduction:
Eating raw garlic every day might sound intense, but its powerful health effects are undeniable. This pungent bulb contains allicin and other sulfur compounds that can significantly improve your health. Discover how incorporating raw garlic into your routine can transform your well-being.
Why It Works / Health Benefits
Boosts Your Immune System
Raw garlic fights bacteria, viruses, and fungi thanks to its active compound allicin.
✅ Benefit: Fewer colds, faster recovery, stronger immune defenses.
Improves Heart Health
It lowers blood pressure and reduces LDL cholesterol, supporting overall cardiovascular health.
✅ Benefit: Reduced risk of heart disease and better blood flow.
Supports Digestive Health
Garlic promotes beneficial gut bacteria while fighting harmful pathogens.
✅ Benefit: Less bloating, better digestion, and gut balance.
Enhances Detoxification
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