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Use freshly grated potato each time for topical application.
Potato water is best prepared fresh every night and used the next morning.
Variations
Add turmeric powder to the poultice for extra anti-inflammatory benefits.
Combine potato with cucumber or aloe vera pulp for cooling facial compresses.
Use warm potato poultice for muscle cramps.
FAQ
Is this safe for daily use?
Yes, for most people. However, always monitor your skin and discontinue if irritation occurs.
Can I use cooked potato instead?
No, raw potato is essential for its anti-inflammatory enzymes and starch.
Will it help with arthritis?
It may reduce swelling and pain associated with arthritis, but it’s not a cure. Use as part of a broader pain management plan.
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