The Power of Potatoes – Natural Pain Relief from Your Kitchen

Introduction
You probably never imagined that a potato could help soothe pain and reduce inflammation—but this humble root vegetable has powerful natural properties that make it a go-to remedy for sore joints, swelling, and everyday discomfort. Used both externally and internally, potatoes offer a gentle, natural way to support your body’s healing process.

Why It Works / Benefits
Anti-inflammatory starches and antioxidants reduce joint and muscle swelling.

Draws out heat and toxins, helping relieve arthritis, sprains, and back pain.

Cooling, soothing effect when used as a compress.

Promotes mobility by reducing stiffness and inflammation.

May help with headaches, bloating, or mild internal inflammation when used as potato water.

Ingredients
For the Poultice:

1 raw potato (medium-sized)

1 clean cloth or gauze

For the Internal Use (Potato Water):

1 raw potato (with skin)

1 glass of water

How to Make