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Introduction:
This vibrant herbal tea brings together four powerful ingredients: clove, cinnamon, bay leaves, and hibiscus flowers. Each of these natural elements offers unique health benefits, especially for women’s wellness, from supporting digestion to balancing hormones and boosting immunity.
Why It Works / Benefits:
Clove – Rich in antioxidants and eugenol, clove helps with bloating, menstrual cramps, and oral health.
Cinnamon – Known to regulate blood sugar levels, support metabolism, and ease PMS symptoms.
Bay Leaves – Support healthy digestion and reduce inflammation and stress.
Hibiscus – Packed with vitamin C and flavonoids, hibiscus helps balance blood pressure, reduce water retention, and supports hormonal health.
Ingredients:
3 whole cloves
1 cinnamon stick
2 dried bay leaves
1 tablespoon dried hibiscus petals
3 cups of water
Optional: raw honey or lemon to taste
How to Make:
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