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A warm cup before bed calms the nerves. Mint eases tension; honey helps your body produce melatonin—great for deep, restful sleep.
🍵 How to Use Mint and Honey
Tea: Add a few fresh mint leaves to hot water, steep for 5–10 minutes, then stir in 1 tsp honey.
Cold Infusion: Soak mint leaves in cold water for a few hours, then add honey just before drinking.
Soothing Tonic: Mix 1 tsp honey with chopped mint and a squeeze of lemon—great for digestion or immunity.
Sleep Aid: Drink warm mint-honey tea 30 minutes before bed to promote restful sleep.
🧊 Serving and Storage Tips
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