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Cinnamon may lower bad cholesterol (LDL), reduce blood pressure, and improve circulation—key contributors to a healthier heart.
4. Supports Weight Loss
It boosts metabolism and curbs appetite by slowing digestion, helping you feel full longer and avoid overeating.
5. Rich in Antioxidants
Cinnamon is packed with polyphenols that protect the body against oxidative stress, supporting immunity and reducing the risk of chronic disease.
6. Aids Digestion
It soothes the digestive tract, easing symptoms like bloating, gas, cramps, and nausea.
7. Brain Function and Focus
Cinnamon’s compounds may stimulate cognitive activity, supporting memory and focus while reducing the risk of cognitive decline.
☕ How to Make Cinnamon Tea
Ingredients:
1 cinnamon stick or 1 teaspoon ground cinnamon
1 cup (250 ml) water
Optional: honey or lemon to taste
Instructions:
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