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Drink fresh once or twice daily.
Best consumed in the morning on an empty stomach or before bed.
Do not store overnight; prepare fresh for each use.
Variations:
Add a pinch of nutmeg for better sleep.
Use fresh grated ginger or turmeric for a stronger flavor.
Blend with plant-based collagen for added joint support.
FAQ:
Q: Can I drink this daily?
A: Yes! Daily use can improve joint health and reduce stiffness over time.
Q: Can I use fresh turmeric and ginger?
A: Absolutely – just grate about ½ tsp of each and simmer slightly longer.
Q: Is this safe for people with arthritis?
A: This drink is often recommended for mild to moderate joint pain, but always consult your doctor first if you have chronic conditions.
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