Soothe Your Joints Naturally – Anti-Inflammatory Golden Milk for Knee and Joint Pain Relief

1 cup warm milk (almond, coconut, or dairy)

½ teaspoon turmeric powder

½ teaspoon cinnamon powder

½ teaspoon ginger powder

A pinch of black pepper

1 teaspoon honey (optional)

How to Make:
Warm the milk in a small saucepan (do not boil).

Stir in the turmeric, cinnamon, ginger, and black pepper.

Let simmer gently for 5 minutes.

Remove from heat, stir in honey (if using), and serve warm.

Serving and Storage Tips: