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Prep Ingredients: Chop pineapple and carrot, peel turmeric and lemon (remove bitter white pith).
Blend: Add all ingredients to a high-speed blender: pineapple, carrot, turmeric, lemon, water, sweetener (if using), and black pepper. Blend on high for 1–2 minutes until smooth.
Strain (Optional): For a silky finish, pour through a fine mesh sieve or cheesecloth. Press pulp to extract juice.
Serve: Pour into glasses over ice for a cool, elegant presentation. Stir gently.
Serving and Storage Tips
Best served immediately for maximum freshness.
Store in the fridge in a sealed jar for up to 24 hours. Shake before serving.
Leftover pulp can be added to muffins or smoothies.
Variations
Swap lemon with orange for a sweeter citrus twist.
Add a small piece of ginger for extra spice and immune support.
Use coconut water instead of plain water for a more hydrating version.
FAQ
Can I use bottled lemon juice?
Fresh is best for taste and nutrients, but bottled works in a pinch.
Is ground turmeric effective?
Yes, just be sure to add black pepper to aid absorption.
Is this juice good for inflammation?
Absolutely! Turmeric, lemon, and pineapple all contain anti-inflammatory compounds.
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