Onion and Banana Drink for Joint and Bone Pain Relief

1 medium-sized onion

1 ripe banana

1 cup water

1 teaspoon honey (optional)

How to Make
Boil the Onion – Peel and chop the onion. Boil in water for 5 minutes until softened.

Blend – Allow the onion to cool slightly. Add to a blender with the banana and honey (if using). Blend until smooth.

Serve – Drink immediately. For best results, consume once daily in the morning.

Important Tips
Drink fresh—do not store for later use.

Combine with a healthy diet rich in calcium and vitamin D.

Gentle movement (like walking or stretching) enhances results.