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Store in a sealed jar in the fridge for up to 2 weeks.
Stir before each use.
Can be added to warm water or tea (not boiling) for a soothing drink.
Variations
Add garlic cloves if desired for extra antibacterial strength.
Use manuka honey for enhanced healing benefits.
Add crushed black pepper to boost turmeric absorption.
FAQ
Can I take this every day?
Yes, 1 tablespoon daily is ideal for immune maintenance.
Is this safe for children?
Use with caution for children under 12; omit cayenne and reduce ginger for milder taste.
Can I use powdered ginger and turmeric?
Yes, but fresh roots provide stronger benefits.
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