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Introduction:
Lemon and ginger are two powerhouse ingredients from nature that have been used for centuries to support respiratory health. Whether you’re dealing with seasonal sniffles or want to boost lung vitality, this dynamic duo can work wonders.
Why It Works:
Lemon is rich in vitamin C, which strengthens the immune system and helps reduce inflammation in the respiratory tract.
Ginger is known for its warming properties and natural ability to loosen mucus, calm sore throats, and relieve chest congestion.
Together, they form a soothing, detoxifying, and immune-boosting drink for your lungs.
Benefits:
Reduces Congestion: Ginger helps break down and expel mucus.
Fights Infections: Lemon’s vitamin C boosts your body's defenses.
Soothes the Throat: Warm ginger tea calms inflammation and irritation.
Supports Detox: Both ingredients help flush out toxins that can burden the lungs.
Ingredients:
1 cup warm water
1 teaspoon grated fresh ginger
Juice of half a lemon
1 teaspoon honey (optional)
How to Make:
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