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Drink 1 glass on an empty stomach in the morning, and sip the rest throughout the day.
Best stored in the refrigerator for up to 2 days.
Shake or stir before each use.
Variations
Add cinnamon stick or a few mint leaves for extra metabolism support.
Use turmeric (¼ tsp) for added anti-inflammatory effects.
Try sparkling water for a refreshing twist.
FAQ
How fast can I see results?
Results vary, but many notice reduced bloating and increased energy within a few days. Combine with a healthy diet for best effects.
Can I drink it every day?
Yes, ginger water is safe for daily use in moderate amounts. Avoid if you have stomach ulcers or are on blood thinners.
Can I use powdered ginger?
Fresh ginger is best for maximum potency, but ½ teaspoon of ground ginger per cup can be used if needed.
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